Best Mattress Topper For Back Pain

Is backache interrupting your sleep? If lying down feels like carrying a load of bricks at night, then adding the best mattress topper for back pain to your bed might be the ticket to the best sleep ever!

Today, back pain is one of the most common reasons behind an uncomfortable sleep. It is caused by several factors, varying from health issues to sleeping on deformed mattresses. Sometimes, the backache might be agonizing enough to wake you up from your sleep.

Hence, one of the simplest ways to curtail side, mid, or lower back ache is to invest in a good mattress topper for back pain. With this, using an age-old does not matter unless you’re using a great topper to get instant pain relief!

So, without any further ado, lets head straight to our walking-encyclopediac buyer guide that will acquaint you with everything you must know about finding the best mattress topper for back pain for you!

Our top pick for best mattress topper for back pain:

Zen Bamboo Ultra Soft Fitted Bamboo Mattress PadZen Bamboo Ultra Soft Fitted Bamboo Mattress Pad

Why is it the best?

  • Unique Honeycomb Pattern
  • Easy machine wash clean
  • Appropriate elevation

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Top 5 mattress toppers for back pain – Editor’s Choice

After hours of research, we have compiled a list of the top 5 best mattress toppers for back pain. These are as follows:

#Product NameOur RatingProduct Link
1Zen Bamboo Ultra Soft Fitted Bamboo Mattress Pad

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2Zinus 1.5 Inch Green Tea Memory Foam Mattress Topper

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3LINENSPA 3 Inch Gel Infused Memory Foam Mattress Topper

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4Mattress Topper King, Gel Memory Foam

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5LUCID 3 Inch Ventilated Memory Foam Mattress Topper

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Top 5 things to know before purchasing a mattress topper for back pain

If you are being introduced to a mattress topper for back pain, you must understand that these aren’t the full-sized, traditional mattresses. Rather, these are placed over your bed and provide you with firmer support while you rest.

But, what exactly do you need to look for? Well, that solely depends on you! As a guide for these toppers, we usher you towards buying a product that caters to your own unique requirements.

While testimonials and customer reviews come off as a major helping hand, doing your own research is a must. Therefore, the factors that you must consider before buying a mattress topper include:

1.    The firmness of the mattress topper

Going for a softer solution might not be appropriate for you back. This would only disfigure the alignment of your spine and can also escalate the radiating pain in your back. While purchasing a mattress topper that is a lot less firm, you might enjoy the feeling of staying at a luxury suite. However, this will be transient, and before you know it, you will find yourself suffering from severe back pain.

Whereas, a medium-firm mattress topper is the best solution since it hitches on comfort with convenience. Moreover, it also facilitates proper spine alignment to tone done your backache.

Word of caution: We recommend that you refrain from combining an extra-firm mattress with an overly-rigid mattress topper. This is because it might be an uncomfortable experience, giving you a feeling of sleeping on a bed of rocks!

2.    Consider your hip pain

The kind of support that you receive while lying down in your bed alters the joints in your body, including the sockets of your hips. Conventionally, people believe that it is appropriate to buy a firm mattress topper. Nonetheless, since the past few years, this myth has been rendered incorrect, as there’s no such thing as “one size fits all”.

However, when it comes to chronic discomfort, there are several comfortable and convenient substitutes for stiffer beds available in the market. Materials, such as memory foam or latex, assemble in the contours of your body and provide the ultimate support to reduce lower back pain.

The places that undergo the weight of our bodies, like hip joints, are considered as pressure points. These areas are embedded significantly deeper within the mattress topper. This, in turn, results in unbearable lower back pain.

Therefore, if you own a soft mattress, you must purchase the a firmer one. Such toppers support your back, and, at the same time, relieve excess pressure on your hips.

3.    Location of the back pain

A chronic back pain can parade throughout your entire back area, regardless of the position. But, it is also true that back pain is usually encountered due to the most pressurized area, bearing an entire load of your upper body.

This is why, today, a majority of the people are prone to excessive backaches. Luckily, choosing a good topper will quickly rectify your problem! If you have been long-stressed due to a back issue, you must get either memory foam, gel, or latex topper. These mattress toppers come with a myriad of additional benefits, including proper heat distribution and retention.

4.    Consider your weight

Your weight plays a major role in choosing a mattress topper. If you weigh lighter, you must purchase a medium-firm mattress topper. This is because it will provide you a stable spine alignment and keep your mattress incredibly comfortable.

Additionally, you must avoid purchasing an overly-soft topper, since it is highly unlikely of it to offer your back with essential support. On the other hand, if you are a plus size, weighing over 250 pounds, it is essential for you to buy a high-density mattress topper. It assists you in eliminating your back pain issues.

Moreover, such a mattress topper is capable of withstanding your entire weight without the chances of bottoming out. A good mattress topper for back pain must tackle the extra compression due to the weight of your body.

5.    Thickness

This is another essential factor to look for when choosing a topper. Deciding the thickness is a metric that determines the firmness of a topper, along with the overall support it can offer.

Traditionally, the more the luxurious a mattress topper is, the thicker it is. However, this is just another myth. In fact, sleeping on a thick mattress topper is not always as beneficial. This is in accordance with recent medial reports that convey that this doesn’t necessarily solve a back pain problem.

It is well-known that the most common cause of a chronic backache is the non-ergonomic arrangement of your spine. Hence, a thicker topper provides you with a sturdier response to your back structure. Needless to say, thinner mattress toppers are far more relaxing.

A mattress topper designed to evict back pain must carry medium thickness. It should neither be too soft nor too firm. Therefore, any topper more than 4 inches or lesser than 2 inches might have an ambiguous effect. So, it is crucial to aim for a topper, with its thickness ranging between the same.

6.    Size of the mattress topper

You also must ensure that the topper fits your mattress perfectly. Hence, you must make the necessary measurements of your bed and your mattress accordingly.

Mattress toppers come in a variety of different shapes and sizes. So finding the one that fits your bed, and your requirement would be a piece of cake! If you are shopping online, the ideal way to select a product would be to refer to customer reviews. This would help you to analyze whether or not it is the ideal call!

Best Overall – Mattress toppers for back pain

Here is a list of the best mattress toppers for back pain with detailed specifications:

1.    Zen Bamboo Ultra Soft Fitted Bamboo Mattress Pad

Zen Bamboo Ultra Soft Fitted Bamboo Mattress PadOur first favorite is the Zen Bamboo mattress pad. This product built with 40% rayon, derived from organic bamboo, and 60% brushed microfiber. It safeguards your mattress against tough stains and allergens, hence making it feel brand new!

This topper has a long-lasting and durable design that will keep your mattresses’ pristine for years ahead! The top of this pad is constructed with a unique honeycomb baffle pattern so that it effortlessly sticks to the contours of your body for ultimate support.

Zen Bamboo mattress toppers contain just the right amount of elevation to provide you with a restful sleep! Moreover, this topper protects the mattress and keeps it in excellent condition for years to come.

Additionally, it also bears an elastic band around its edges to keep your mattress topper intact without fail! After all, you wouldn’t want your topper to keep shifting and sliding the moment you sit on it. Lastly, it facilitates machine-wash cleaning, which is an added benefit!


  • Noiseless sleep.
  • Protection against liquids.
  • Keeps in its original place.


  • This topper is not puffy.

Featured Specs:

  • Size: Queen
  • Weight: 7 pounds
  • Length: 1 inches

Extra Features:

  • Rayon Bamboo construction provides superior comfort.

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2.    Zinus 1.5 Inch Green Tea Memory Foam Mattress Topper

Zinus 1.5 Inch Green Tea Memory Foam Mattress TopperThe Zinus Green Tea mattress topper will transform your sleeping game in an instant! For starters, it does not include a cover, since it can fit under any standard deep-pocket sheet. The most remarkable feature it carries its bio-foam design, which replaces traditional petroleum with natural green tea extract.

These natural oils absorb excess moisture, eliminate foul odor, and keeps your mattress topper fresh for years! In fact, you get a warranty of 5 years with this topper, which is a commendable offer!

Whether you own a twin, queen, or king-sized bed, Zinus offers a wide range of mattress toppers. Being one of the best mattress toppers for back pain, this topper is CertiPUR-US certified for durable performance.

With this one, you no more need to worry about purchasing a new one anytime soon, since it offers you a limited warranty of 5 years. Please note that mattress toppers typically take around 48 hours to expand properly. Also, you must wait for the potential odor to dissipate, if any.


  • Swirl gel memory foam
  • It facilitates an ingenious airflow pattern.
  • Even weight distribution.


  • It does not accompany a cover.

Featured Specs:

  • Size: Full
  • Weight: 5 pounds
  • Length: 73 inches

Extra Features:

  • Additional facelift for mattress ensures added comfort.

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3.    LINENSPA 3 Inch Gel Infused Memory Foam Mattress Topper

LINENSPA 3 Inch Gel Infused Memory Foam Mattress TopperLinenspa Memory Foam mattress topper offers outstanding support and comfort for back pain patients. The comfortable pressure-relieving material of construction properly aligns your spine.

Moreover, it evenly distributes your body weight throughout the mattress, in order to relieve pressure points while you rest. This mattress topper is infused with a cooling gel. It captures the heat to regulate the temperature. In turn, it ensures a promising and cool night of slumber, devoid of any backache!

With this topper, you also get the option to choose among different profiles. It is available in 2 and 3-inch profile options. You can select the one that ideally fits your bed. Moreover, if you are looking for a highly-functional topper that does not burn a hole in your pocket, the Linenspa topper might be a perfect fit.

Lastly, no matter what size you purchase, the brand commits to offer you similar features, a plush feel, a convenient installation process!


  • Contouring memory foam.
  • Cooling gel infusion.
  • Compressed for convenient shipping.


  • It does not feature sufficient ventilation.

Features Specs:

  • Size: King
  • Weight: 1 pounds
  • Length: 5 inches

Extra Features:

  • Memory foam gel regulates body temperature by distributing heat.

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4.    Mattress Topper King, Gel Memory Foam

Mattress Topper King, Gel Memory FoamAre you looking for nights of peaceful sleep? Well, you can put your search to an end with the Mattress Topper King. This topper incorporates a memory foam construction that is ideal for back pain patients. It’s imported construction material sets it apart from other competitor toppers.

This 2-inch mattress topper features a cooling gel infusion that assists you in regulating the temperature. Additionally, the breathable surface of this topper creates a cooler environment that promotes hours of undisturbed sleep!

This mattress topper is an outstanding amalgamation of comfort and support that aims towards improving your night’s sleep. Mattress King backs a warranty of 5 years, which relieves you from the struggle of looking for more toppers anytime soon!

All these excellent features and its sober design makes this a great mattress topper! If you like this product, click on the link and get going.


  • Breathable open-cell design.
  • Cool gel swirl.
  • Easy to install


  • This topper can induce sagging after some months of usage.

Featured Specs:

  • Size: King
  • Weight: 15 pounds
  • Length: 4 inches

Extra Features:

  • Extra cushion support on the foam mattress.

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5.    LUCID 3 Inch Ventilated Memory Foam Mattress Topper

LUCID 3 Inch Ventilated Memory Foam Mattress TopperIf you want a mattress topper that will become your ultimate go-to for relaxing, painless sleep, then the Lucid 3-inch topper is the ideal option for you! This memory foam topper brings advanced comfort with its pressure-relieving material and superior spring formation.

With improved breathability and maximum comfort, this mattress topper features a ventilated design. It contains a pattern of even and spaced holes which enhance the airflow through the sleep surface.

The brand has been committed to manufacturing products, exclusively for those who deal with immense backache. With the belief that each person exhibits a unique sleeping style, these are some of the best toppers in the industry!

Investing in this product would be a wise decision if you are someone suffering from dust allergies. This is because this mattress topper is naturally resistant to dust mites and allergens. We absolutely love this topper, and we hope that you do! Click on the link to know more!


  • 3-year warranty.
  • Lucid memory foam formula.


  • It does not feature an infusion material.

Featured Specs:

  • Size: Queen
  • Weight: 2 pounds
  • Length: 60 inches

Extra Features:

  • Open-cell technology prevents long-lasting body impressions.

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Below are some of the most frequently asked questions when choosing a mattress topper for back pain:

1.    Are mattress toppers inappropriate for your back?

Your spinal cord is set up to provide support to your entire body. Therefore, using a proper mattress topper for back pain can help align the spine properly.

2.    Which material should I opt for if I suffer from persistent backache?

High-quality latex mattresses are ideal for those who struggle with chronic back pain. The second best option to consider would be a memory foam topper.

3.    How many inches should a mattress topper be?

Ideally, it is advisable that you purchase a mattress topper with a height varying between 3 to 7 inches.

4.    How can I make my back more comfortable in my bed?

A good topper will give your bed an additional layer of stability and support. These toppers make your bed satiny smooth.

In the end,

The best mattress toppers for back pain are those that are a perfect blend of soft and firm. If you are tired of coping with chronic back pain, then a mattress topper would be your one-stop destination for a peaceful sleep!

We hope that our buyer guide helped you choose the right one for you! Sleep-lovers, join the gang. It’s finally time for nights of untroubled sleeping patterns!

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